It’s worked so far for me, but when I really think about it at the end of the day I only probably eat like 1000-1300 calories on a regular day anyway. :) Maybe 1500. Maybe.
And I don’t know if it’s true for sure I don’t have any real facts on it, but I think that it’s easier to lose the pounds the more you have on. So since we need to lose fairly big numbers, it’s going to be happening on it’s own with healthy eating and exercise until we reach like the last twenty or ten. Then I think all this meticulous planning is necessary.
But I do this and by the end of the week I always lose at least a pound or half a pound.
Try it out and maybe come back in a few weeks, or days what ever and tell me how it goes for you! :)